Yoga Nidra Workshop
On: 10:45 to 15:30
At: Barefoot Barn, Mill St., Chagford
Organised By: Viveka Gardens
Contact: Fiona Law 01837 880050
Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes.
Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.
The session includes:
energy freeing yoga movements
Two yoga nidras, deep guided relaxation practices
exercise on finding your true goal (sankalpa)
guidance on resources for practising at home
This workshop is for new and previous participants in yoga nidra. There will be a focus on finding, honing or developing your sankalpa, which is Sanskrit for intention, life-purpose, heart’s prayer, and can be an affirmation that goes deep into your psyche to support you in your aims.
What do you really want? Yoga nidra is also an opportunity for aligned information to rise from the subconscious. Let’s bypass the brain, conditioning and other people’s needs and expectations to find your path.
It’s a full summer moon, sometimes called the Buck Moon, when male deer bud their horns or in Celtic lore, the ‘moon of claiming’. The theme will be around ripening and claiming what is yours.
You’ll also experience deep relaxation and explore the benefits of yoga nidra for taking away. This workshop takes place at this amazing yoga studio on Dartmoor, the Barefoot Barn in Chagford. You’ll later receive the recordings of the day via dropbox too.